| 1. You laugh a true laugh and smile a genuine smile every minute of every day. |
Rarely |
|
Usually |
| 2. Do you blame yourself for everything that goes wrong (e.g. "Why did you do that, Belle? God, why do you have to be so stupid?")? |
Rarely |
|
Usually |
| 3. You are always blissful and always think about how lucky you are to be alive. |
Rarely |
|
Usually |
| 4. You do not worry if something goes wrong and remains confident and controlled. |
Rarely |
|
Usually |
| 5. Do you always express yourself as miserable and depressed (e.g. When writing poems, do you write sad and emotional ones based on your personal experiences)? |
Rarely |
|
Usually |
| 6. You are always praising and encouraging yourself and others. |
Rarely |
|
Usually |
| 7. Do you give up easily because your "first go"s were not as good (e.g. When playing sport, you do not give a go because when you first tried, you failed miserably and people where laughing at you)? |
Rarely |
|
Usually |
| 8. Do you take much notice in bad comments and take no notice of good ones (e.g. Remembering what bullies said about you but forgetting what teachers and friends said)? |
Rarely |
|
Usually |
| 9. Do you usually praise other people for their excellence then admit you are useless (e.g. "Oh, you are so excellent in art, Joe, unlike me. I am terrible at art and everything else.")? |
Rarely |
|
Usually |
| 10. You block out bad thoughts and try to think of happiness. |
Rarely |
|
Usually |
